Masters Swim Workouts
Technique & Drill Videos
Thank you Mrs. Barbara, Mr. Josh, & Mr. Jordan for giving such a wonderful demonstrations of the drills below.
Focus on launching yourself as far as possible along the surface with both hands UNDERWATER. Keep count of how many Power Pull Downs it takes you to complete a 25.
Focus on reaching full reset between each stroke & maintaining lead arm stretch when breathing.
Long Doggy Paddle (LDP) - Click Here
Focus on rolling to full stretch on both sides with hands UNDERWATER.
Two Tap Slide (TTS) - Click Here
Focus on combining the lead arm stretch of Catch Up with the roll of LDP. KEEP KICK CONSTANT.
Single Arm Triple Slide Tap & Drive - Click Here
Focus on combining underwater arm stretch of LDP with the taps of TTS. Tap your thigh on each single arm stroke & be very aggressive as you drive into each stroke after the ear tap.
Free Breathe Every 3 (Be3) - Click Here
Focus on maintaining full stretch & balance when breathing to both sides!